Raiders of sexy belly dance slimming

Raiders of sexy belly dance slimming

Suddenly twisting her waist like a snake and swinging exaggeratedly. In the music full of Middle Eastern mood, the hot dance poses ignite the passion of the wild, while waving a sweat, it makes theDancers release themselves in passion.

By the way, this is the popular dance belly dance that originated in the Middle East.

  The birthplace of belly dance is from ancient Egypt, and it is a royal dance.

The use of belly dance to shape the flexibility and slenderness of the waist and abdomen was a major movement from some Hollywood stars a few years ago to shape their abdomen, which has become popular in Europe and the United States and has become increasingly hot.

Then some fitness venues in Beijing and Shanghai also dated and promoted according to this boom, which has gradually become a new hot spot for young urban beauties.

  Effects and key points Effectively tighten the body line, slender legs, excess thighs, and master the basic dance steps, such as grapevine, duck foot, sieve rice, camel step, etc.After your own exercises to make the abdomen and waist flexible and powerful, you can basically complete a set of basic belly dance on your own.

  The reason why belly dancing has become a new attraction for fitness is that its movements and dance steps are natural and casual, it will not cause any harm to the body, and it is completely independent of age and body shape.

More importantly, the dance is mainly aimed at the aunts of the abdomen and waist, effectively tightening the body lines, tibia, and excess meat on the head and thighs.

In order to show the effect, they also asked researchers to dance in a high temperature room between 32 ° C and 38 ° C to further stimulate the lymphatic system to detoxify, promote blood circulation and reduce fat.

  Many belly dance movements involve lifting the crotch and moving the abdomen in circles or up and down, so regular training can make the waist more flexible and beautiful.

And when dancing belly dancers, dancers often need to raise their heels and perform their movements with bare feet in a slow step, thereby helping to build a strong pair of calves.

Fracture of the upper body moves with the abdomen, and it can also exert an obvious breast-building effect for older women.

  After mastering the basic dance steps, such as grapevine, duck foot, sieve rice, camel step, etc., and then make the belly and waist flexible and strong, you can basically complete it by yourself after the coach’s guidance and your own exercisesA set of basic belly dances.

  If you have a back injury, you need to consult a doctor first.

In the diet, we must also make appropriate and reasonable cooperation, try to eat more crude fiber and cereals, fresh fruits and vegetables, and avoid eating oily, fatty, high sugar foods.

It is best not to drink a lot of water before and during exercise.

  Before the practice, the coach counsels the health of the beginner to make a communication. If the waist is injured, you need to consult a doctor first.

Miss Chen reminds beginners to relax their emotions, not to be ashamed, and learn to master the rhythm and strengthen their ability to coordinate their bodies.

  In the diet, we must also make appropriate and reasonable cooperation, try to eat more crude fiber and cereals, fresh fruits and vegetables, and avoid eating oily, fatty, high sugar foods.

It is best not to drink a lot of water before and during exercise, because too much water discharges the stomach uplift, severe cramps even during exercise, and increase the heart load.

Drink water properly after exercise, so that you can add water and promote detoxification in time.

  If you want to practice at home, it is best to prepare a full-length mirror so that you can observe the effect of the dance at any time.