Four “Raspberry” fruit health effects
Four “Raspberry” fruit health effects of a large inventory 1.
Blueberry Anti-Aging Champion Blueberry has the highest antioxidant capacity compared to 40 other fresh fruits and vegetables.
The anthocyanins contained in blueberries are more potent antioxidants than vitamins C and E.
It is effective against free radicals, improves skin elasticity, prevents wrinkles and eliminates pigmentation. It is a veritable oral anti-aging beauty.
Preventing vision loss Eating blueberries During World War II, the Royal Air Force used to take certain foods before performing tasks. It is said that it can enhance the pilot’s eye function, enhance the nighttime sensitivity, and better accomplish the task. This is blueberry.
Studies have confirmed that anthocyanins in blueberries do have the effect of preventing myopia and enhancing vision.
Therefore, girls who want to take off their annoying glasses and have attractive electric eyes should eat more!
Delaying memory loss and eating blueberries Blueberries can effectively prevent brain nerve aging, improve brain power, and prevent senile dementia.
Today, when the pressure of intense competition is high, which one has no problem with forgetting things, eating blueberries can enhance memory and make work and life extra efficient.
鈥淪trawberry鈥?Whitening Champion Strawberry is rich in amino acids, which has a good effect on growth and development and benefits the human body.
Foreign scholars have found that the active ingredients in strawberries can inhibit the growth of cancer.
Each hundred grams of strawberry contains 50 to 100 mg of vitamin C, which is 10 times higher than apples and grapes.
Scientific research has confirmed that vitamin C can eliminate the relaxation and tension between cells, make the structure of brain cells firm, the skin is delicate and elastic, and has an important impact on brain and mental development.
Eat some strawberries after a meal, which can break down the food fat and facilitate digestion.
Yangmei “Agate in the fruit” Yangmei has the effect of thirst, spleen and appetite. More food not only does not hurt the spleen and stomach, but also has the effect of detoxification and cold.
“Compendium of Materia Medica” records, “Yangmei can quench thirst, and the five internal organs, can cleanse the stomach, in addition to irritability.
“The fruit, core, root and skin of Yangmei can be used as medicine, and it is flat and non-toxic.”
The nucleus can cure athlete’s foot, the root can stop bleeding and qi; bark wine can cure bruises, redness and pain.
The bayberry soaked in white wine, during the summer season, the food will feel refreshing and refreshing.
When diarrhea is taken, the Yangmei simmering soup can be stopped to drink and has astringent effect.
Yangmei has many functions such as digestion, dehumidification, heat-relieving, relieving cough, helping digestion, protecting the cold, stopping diarrhea, diuresis, and preventing cholera. It has the reputation of 鈥渁gate in fruit鈥?
钄撹秺鑾撴姉鑿岀涓€鍚?钄撹秺鑾撴眮宸茶瑙嗕负棰勯槻娉屽翱閬撴劅鏌撶殑淇濆仴楗枡锛屾渶鏂扮殑鐮旂┒鍙戠幇锛岃敁瓒婅帗姹佸彲浠ユ湁鏁堟姂鍒跺菇闂ㄨ灪鏃嬫潌鑿岋紝鎶垫姉缁嗚弻鎬ц儍婧冪枴锛屽苟涓斿叿鏈夊緢寮虹殑Antioxidant, which can lower low density cholesterol and triglyceride, especially suitable for women.