3 kinds of coarse grains are now eating the most nutritious

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3 kinds of coarse grains are now eating the most nutritious

Brief content: glutinous rice is rich in linoleic acid, vitamins, easy to digest and absorb, has a good effect on rebuilding insulin burden and enhancing physical fitness.

The medicinal value is also very high and has a good anti-cancer effect.

In addition, glutinous rice is also a kind of beauty food, which can keep the skin of the human body shiny and delicate.

銆€銆€1, glutinous rice recommended reason: glutinous rice is rich in linoleic acid, vitamins, easy to digest and absorb, has a good effect on reducing the burden on the body and enhancing physical fitness.

The medicinal value is also very high and has a good anti-cancer effect.
In addition, glutinous rice is also a kind of beauty food, which can keep the skin of the human body shiny and delicate.
銆€銆€Rice lotus lily porridge glutinous rice to eat: glutinous rice lotus lily porridge, is used glutinous rice, to heart lotus seeds, lily, has been stewed into rice, first glutinous rice, lotus seeds, lily boiled, and then cooked with rice, porridge, and thenSeason with a proper amount of honey, with lungs and diarrhea, skin and beauty effects.

Use glutinous rice, ginkgo to cook soup together, and then season with a proper amount of rock sugar, you can make glutinous rice and white fruit soup.

銆€銆€2, corn recommended reason: corn is a food that many people like very much, delicious, and high nutritional value.

It contains particularly high cellulose, which accelerates resonance and peristalsis, reduces plasma absorption, and prevents coronary heart disease.

In addition, corn also contains a large amount of magnesium, which can strengthen the intestinal wall peristalsis and promote the excretion of body waste, which is very beneficial for weight loss.

銆€銆€Pine nuts corn corn eaten: corn can be cooked and used directly as a snack.

Common in the top are corn stewed pork ribs, corn and green beans.

As a casual snack, there are popcorn, corn, etc., or cooked directly.

銆€銆€3, millet recommended reason: millet, also known as corn, contains a variety of vitamins, amino acids, traces and carbohydrates, high nutritional value, especially carotene and vitamin B1 higher.

It is the most ideal tonic for the elderly and the weak.

銆€銆€Millet porridge millet eating method: the most common practice of millet is porridge, which can be matched with various coarse grains, so that different flavors of porridge have good nutrition and drug effects.

Millet milled into powder, can make cakes, delicious.

Such as pumpkin millet porridge, the materials used are millet, water, pumpkin and so on.

First cut the pumpkin into 2 cm thick pieces, soak the millet for half an hour and lay the pumpkin. Cook with a rice cooker.

Because the pumpkin has more moisture, be careful not to add too much water when cooking. This kind of porridge can relieve the stress of stress.