Office workers are sitting on their stomachs and eating pregnant to help you with thin stomachs.

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Office workers are sitting on their stomachs and eating pregnant to help you with thin stomachs.

Eating these help your thin stomach banana constipation is the direct cause of the small belly, then what about constipation?

Banana is definitely one of the best tools for treating constipation. Because banana contains a lot of supplementary fiber, it can promote gastrointestinal motility, prevent dry stool and prevent constipation.

The grape contains a special substance, which can effectively inhibit the accumulation of debris inside our body, thus reducing the cholesterol content. If you belong to high blood pressure MM, then grape is one of the most ideal to reduce belly fruit.

The fiber contained in sweet potato sweet potato is soft and easy to digest, which can promote gastrointestinal motility and help defecation.

The best way to eat it is to bake the sweet potatoes, and even the skin is grilled together, eaten together, and tastes sweet and sweet.

The diuretic effect of lotus root lotus root can promote the rapid discharge of waste in the body and restore blood purification.

Lotus roots are suitable for both hot and cold eating. The lotus root is made into juice. It can be added directly with a little honey. It can also be warmed with a small fire, add a little sugar, and drink when warm.

Why does yogurt say that yogurt can reduce belly?

Because yogurt contains a large amount of active lactic acid bacteria, its role is to regulate the balance of the flora in the body, accelerate the peristalsis of the stomach, and thus eliminate constipation problems.

In addition, yogurt has a strong feeling of fullness. Drinking a cup of yogurt when you have a long-term feeling can alleviate fatigue and reduce your desire to eat the next meal.