4 different sleeping posture health pros and cons have mystery
Our brains are very clever and our bodies are not stupid. When we fall asleep, when the body feels uncomfortable, it naturally adjusts its posture and eliminates fatigue.
So, how do we feel comfortable when we sleep, how to sleep when we love how to sleep.
However, various sleeping positions have their own advantages and disadvantages for health.
銆€銆€For healthy people, you don’t have to worry too much about your posture when you fall asleep.
Because you don’t know the night, how many times you have to turn over and over, the probability of keeping the same position until dawn is few and far between.
However, sleeping position is particular about some less healthy people.
銆€銆€Supine: 60% of people choose a popular sleeping position.
銆€銆€Advantages: Do not oppress the organs of the body.
銆€銆€Disadvantages: This is a sleeping position that is easier to do bad dreams.
First, because it is easy to cause the tongue to fall, separate breathing; second, because after sleeping, people will unconsciously press their hands on the chest, causing nightmares.
銆€銆€Appropriate population: People with bilateral lung lesions (other positions are not suitable).
銆€銆€Not suitable for people: people who fight.
Choose to supine, or at least align the sides of your head.
銆€銆€Prone: Only 5% of people choose to lie on their backs. It seems that traditional public opinion does have deterrence.
銆€銆€Advantages: Very secure.
For patients with vomiting, it helps the discharge of foreign bodies in the mouth; the alternating spine maintains a natural physiological curvature and reduces the occurrence of spine protrusions.
銆€銆€Disadvantages: easy to drool, stiffen; oppress the heart and lungs, affecting breathing.
Most of the animals on the land are sleeping on their backs. It can be seen that the pressure exerted by the prone on the chest should be within the tolerance of normal people.
銆€銆€Suitable for the crowd: none.
Under normal circumstances, it is not recommended; please follow the doctor’s advice for special circumstances.
銆€銆€Not suitable for people: high blood pressure, high blood pressure, cerebral thrombosis patients.
銆€銆€Top lying: Some people say that the top lying will oppress the heart, but 10% still choose to lie on the top.
銆€銆€Advantages: Mild compression, exercise heart function, less susceptible to heart disease.
It does cause stress in the heart.
But in fact, the healthy people who are used to the left side of the room are much less likely to suffer from heart disease than those who are used to the right side.
銆€銆€Disadvantages: I can hear my heartbeat very clearly when I am insomnia.
Compress the heart, this pressure can be tolerated by healthy people, and some patients should avoid it.
銆€銆€Suitable for people: otitis media (which can drain pus), low back pain (relaxation of muscles), and gastric ulcers (reduced gastric juice reflux to the esophagus).
銆€銆€Not suitable for people: heart disease, acute liver disease, cholecystitis, gallstone patients.
銆€銆€Lying on the right side: 25% of people choose to lie on the right side.
This is also a traditional sleeping position that is considered to be better.
銆€銆€Advantages: The heart pressure is small, the blood supply is sufficient, and the sleep is stable; the stomach contents are more likely to flow into the duodenum and the small intestine, thus facilitating digestion and absorption of food.
銆€銆€Disadvantages: Almost no, only the right lung lesions should not be used.
銆€銆€The right people: otitis media (appropriate pus discharge), low back pain (relaxation of muscles), cholecystitis, gallstone patients (convicient for bile excretion, to prevent stone incarceration).
銆€銆€Not suitable for the crowd: right lung arthritis.