Home health care points to remove health risks

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Home health care points to remove health risks

We sleep in bed for hours every day. Although everyone’s sleep time may alternate, the bedroom has the same effect on us.

You are looking forward to being in this environment. If it is not clean enough, it will probably affect our health.

So, everyone has to sort out the bedroom.

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So, what kind of bedroom hygiene problems should you pay attention to?

銆€銆€First, pay attention to the variety of air-conditioning bedrooms.

To improve the air quality of the bedroom, you need to pay attention to increase the ventilation time.

After getting up in the morning and before going to sleep at night, you should open the window or use the exhaust fan to change the air. Natural ventilation takes 30 minutes and mechanical ventilation takes 15 minutes.

Households with air conditioners should also clean the filter of the air conditioner once a week, in addition to frequent ventilation.

Clean the bedroom furniture and clean the floor waste. Always use a wet rag or mop for 鈥渨et鈥?cleaning.

銆€銆€Second, do not smoke in the bedroom in the bedroom, it will seriously pollute the indoor air and threaten human health.

Therefore, do not smoke in the bedroom while increasing ventilation in the bedroom.

銆€銆€Third, another source of attention to furniture materials and air pollution in furnished bedrooms is the use of synthetic building materials, decorative materials, and synthetic furniture instead of wood.

Kinds of building materials, decorative materials and furniture, containing chemical substances harmful to the human body, such as formaldehyde, methanol, phenol, benzene, lead, cadmium, etc., can cause respiratory irritation, allergic reactions, poisoning and so on.

銆€銆€If the bedroom uses this material from the floor, floor, floor, ceiling to placed furniture, then the bedroom becomes a chemical (plastic) 鍖? family members have long rested in this “scorpion”, sleep, is terrible.

In addition, the furnishings of the bedroom furniture should be placed along the wall to allow for the penetration of the event space and to facilitate daylighting and ventilation.

銆€銆€Fourth, regular cleaning bedding bedding directly in contact with the human body and the skin of the human body should secrete sebum every day, sweating every day, sometimes the dandruff and dead epithelial cells fall off, the dust in the air also sinks, eventually will fallOn the bedding.

Therefore, bedding should be cleaned and aired regularly, at least once a week in the laminate, and once every 2-3 weeks.

銆€銆€Fifth, don’t just sit back and forth in bed, and have a lot of dust on your body.

This is not the dust that is usually called, it is a general term for a mixture of organic and inorganic substances. It is very complicated, with human body discharge, falling dandruff, hair, purulent, bloody, sputum, feces, etc.Air-dried debris; various pollen and fluff of animal and plant components; smoke and smoke burning with fuel and cigarettes; droplet nucleus formed by human breathing, coughing, sneezing; dust generated by building materials and ground friction;A batt that is removed from the paper, paper, etc.

Therefore, after returning home from the outside, do not sit on the bed with the clothes, let alone sleep on the bed, so as not to pollute the bedding on the body and clothing, affecting human health.