Concubine Health Supplement recommends 4 delicious recipes
The first week after childbirth: The first week of pig liver is the golden period for the new mother to discharge lochia. At the same time, the prenatal edema and excess body water will also be replaced at this time.
Therefore, do not eat too much for the time being in the first week, so as to prevent the lochia from getting dirty.
Recommended recipe: Mung bean pork liver porridge. Ingredients: 100 grams of rice, 150 grams of pork liver, 50 grams of green beans, 3 grams of green onions, and 4 grams of sesame oil.
Practices: 1. For fresh pork liver, drop a spoonful of white vinegar, soak it in water for two or three hours, and change the water for a while. After soaking the blood water, slice the pork liver and lymph soy sauce, add ginger, onion, and cover.Put on plastic wrap and marinate for a while.
2. Wash the mung beans and soak them in cold water for 3 hours. The rice was washed and washed in cold water for half an hour. Remove them and drain the water.
3. Add about 1500 milliliters of cold water to the pot, add mung beans, and boil over high heat, add starting rice, stir a few times, and then use low heat to cook.
4, porridge will be added into the liver when cooked, boil two or three boil over high heat.
5. Drizzle with sesame oil and serve immediately.
The second week after giving birth: The fish lochia gradually reduced in the second week, and the color was less reddish than in the first week.
The purpose of the second week is to contract the uterus and pelvis, which is also the main axis of postpartum weight loss.
At this time, drinking some health porridge can help the new mother promote gastrointestinal motility, prevent constipation, and thus, can improve the sagging stomach and prevent inhalation.
Recommended recipe: colorful fish porridge prepared ingredients: 50 grams of fish, rice, carrots, peas (boiled), salt seasoning.
Practices: 1. Remove the fish bones from the fish meat, cut into fish grains, and soak in the water for a while to remove the fishy smell.
2, a variety of vegetable grains spare.
3. The rice porridge is cooked on the stove, with a little more water.
4, pour the fish meat first.
5. Then pour in vegetable seeds.
6. Add salt in seasoning and seasoning to produce the third week after the pig belly has passed the diet buffer of the first two weeks. The dirt and excess water in the body are almost drained.
Mommy can start to eat some more complementary foods, such as old hen soup, peanut pig feet, soy pig feet, pork bone soup and other soups.
Recommended recipe: Papaya Pork Belly Soup Ingredients: 1 papaya (for 3-4 servings) (about 3 kg), 1 pork belly, 1/4 piece of tangerine peel, 2 candied dates (optional), 3 slices of ginger.
Practices: 1. Rub the pork belly three times inside and outside with raw flour and salt, and scrape off the residual and mucus in the belly with a knife and wash.
2. Put the pork belly in boiling water and roll for 2-3 minutes. Take out the pork belly, scrape off the moss on the belly with a knife, scrub it with oil, slice it, and then put the boiling water to scoop out the foam.
3, papaya peeled and cored to cut thick pieces, Chenpi with hot water soaked softly with a knife to scrape the white pupa, candied dates to the core.
4. Put the right amount of water and ginger slices in the casserole, boil the rind and candied dates together, put the pork belly in the pot for 45 minutes, and papaya for another 45 minutes.
Adjust the amount of salt when drinking.
The fourth week after delivery: Chicken lochia has been exhausted at this time, and the recovery of gastrointestinal functions and comprehensive nutritional supplements should be given top priority.
Due to its sweet and warm nature, chicken meat is supplemented with protein, trace amounts, calcium, phosphorus, vitamins A, B1, B2, C, E, and nicotinic acid.And blood circulation and pain relief.
Recommended recipe: Hainanese chicken rice. Ingredients: 1 chicken, rice, half cucumber, small tomato, 4 spoons of onion, soy sauce, 1 large piece of ginger, and garlic.
Practice: 1. Cook the rice.
Clean the chicken’s inner cavity, stuff ginger, spring onions in the belly, and apply less salt on the surface of the chicken skin.
Boil a pot of water, add the chicken after the water boils, and cook on low heat for about 20-30 minutes (depending on the size of the chicken). During the cooking process, the chicken soup only mumbles slightly, not too much boiling.
2. Drain the chicken that has been flushed with cold water, and apply a thin layer of sesame oil on the surface of the chicken to cool it naturally.
3, then cut into pieces and serve with white rice, cucumber slices, virgin fruit, and at the same time grind ginger and garlic into syrup, and 1 spoon of black soy sauce to dip sauce.