Common misunderstandings of heavy hammer depression

Common misunderstandings of heavy hammer depression Press the weight down to exercise the triceps, especially the long and sunken head.   Common wrong movements The upper arm leaves the main shaft, the elbow joint is raised too high, and the forearm is not fully flexed, usually the triceps does not fully contract (Figure D). When the Read more…

Practising Yoga in summer and losing weight

Practising Yoga in summer and losing weight With the popularity of rhythmic exercises, aerobic exercises and other emerging health sports, some ancient ways of fitness have attracted more and more attention. The most typical example is yoga.   Yoga is an ancient fitness method from India. After practicing, it can strengthen muscles, increase the effect of Read more…

How to become a muscular man in a magazine

How to become a muscular man in a magazine Does the brain control muscles effectively? Do you want some muscles to bulge, can you do it easily? The training method introduced in this issue enables you to establish the main axis of the connection between muscle and brain. If you can properly integrate your ideas Read more…

Care tips for newborn skin

Care tips for newborn skin What are the characteristics of the baby’s skin?   · The baby’s sebaceous glands are too active, eat too much dairy products, and secrete too much oil, which provides favorable conditions for bacterial reproduction.   The baby’s immune system is not yet fully developed, its ability to resist infection is poor, and Read more…

Three ways to return the heart rhythm to normal

锘? Three ways to return the heart rhythm to normal Atrial fibrillation, short atrial fibrillation, is the most common arrhythmia, manifested as the heart is jumping too fast, too slow or not neat, patients often feel palpitation, shortness of breath, chest pain, fatigue, decreased exercise capacity, dizziness, syncope, etc., due to individualsDifferences, some people have Read more…

Ancient prescription for headache

锘? Ancient prescription for headache This type of headache is caused by a variety of tissue degenerative complications of the cervical vertebrae, which are caused by stimulation and compression of the spinal cord and vascular nerves. Clinically, head and neck pain and prevention are the main causes, often accompanied by dizziness. This type of headache Read more…

It also needs water in winter.

锘? It also needs water in winter. When you hear “water replenishment,” people generally think that this is a summer thing. But Japanese experts point out that winter needs to consciously replenish water. 銆€銆€First of all, the winter climate is dry, so unconsciously replenishing water can cause water shortage in the body. People generally sweat Read more…

Experts use how to safely use detergent

The state has implemented strict hygiene regulations on the quality of detergent products. For example, in detergents, the whitening agents and enzyme preparations commonly used in general detergents should not be used; the bacterial content should be controlled within the scope of compliance with sanitary standards; the contained toxic and hazardous substances such as lead, Read more…