Four Raspberry fruit health effects

锘? Four “Raspberry” fruit health effects Four “Raspberry” fruit health effects of a large inventory 1. Blueberry Anti-Aging Champion Blueberry has the highest antioxidant capacity compared to 40 other fresh fruits and vegetables. The anthocyanins contained in blueberries are more potent antioxidants than vitamins C and E. It is effective against free radicals, improves skin Read more…

3 kinds of coarse grains are now eating the most nutritious

锘? 3 kinds of coarse grains are now eating the most nutritious Brief content: glutinous rice is rich in linoleic acid, vitamins, easy to digest and absorb, has a good effect on rebuilding insulin burden and enhancing physical fitness. The medicinal value is also very high and has a good anti-cancer effect. In addition, glutinous Read more…