Color: Nutrition in Healthy Home

Color: “Nutrition” in Healthy Home Red: Stimulates and excites the nervous system, increases adrenaline secretion and enhances blood circulation. However, when there is too much exposure to red, anxiety and physical and mental stress will be generated, and those who are prone to fatigue will be exhausted. Therefore, avoid using too much red in the Read more…

Parent-child yoga moves and children to health

Parent-child yoga moves and children to health Many children are born with some minor illnesses, which is very bad for their health. As a mother, you can practice parent-child yoga with your children, so that your children can improve their body coordination, synchronize, strengthen the immune system, and exercise together.   What should parents know when Read more…

Raiders of sexy belly dance slimming

Raiders of sexy belly dance slimming Suddenly twisting her waist like a snake and swinging exaggeratedly. In the music full of Middle Eastern mood, the hot dance poses ignite the passion of the wild, while waving a sweat, it makes theDancers release themselves in passion. By the way, this is the popular dance belly dance Read more…

Common misunderstandings of heavy hammer depression

Common misunderstandings of heavy hammer depression Press the weight down to exercise the triceps, especially the long and sunken head.   Common wrong movements The upper arm leaves the main shaft, the elbow joint is raised too high, and the forearm is not fully flexed, usually the triceps does not fully contract (Figure D). When the Read more…

Easily shape your figure in 15 minutes every day

Easily shape your figure in 15 minutes every day Every woman dreams of a devil figure, thin and without losing charm. But at first we saw in real life that the immediate weight-loss effect was difficult to achieve. If you are trying to find an effective way to lose weight, here are a few small Read more…

Practising Yoga in summer and losing weight

Practising Yoga in summer and losing weight With the popularity of rhythmic exercises, aerobic exercises and other emerging health sports, some ancient ways of fitness have attracted more and more attention. The most typical example is yoga.   Yoga is an ancient fitness method from India. After practicing, it can strengthen muscles, increase the effect of Read more…

Autumn dry autumn hot health soup

Autumn dry autumn hot health soup When the autumn is dry and the autumn is hot, the health water should be cleared, clear and “falling” (ie, “under fire”). Fresh dried bitter gourd stew with oyster ravioli is one of them. Although bitter gourd is bitter, it has a bitter taste and is refreshing and not Read more…